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Your partner should be seated in the same fashion in front of you. Nowadays, I mostly run alone, but I've found other things to love about the sport—exploring new parts of the city, honing my self-discipline, staying fit and happy and, yes, its independence. Make sure that as you hinge, your back is flat. When your legs are throw, engage your abs and decelerate the throw right before your heels touch the ground. Make the throws powerful and quick. You want to make each other really work for every inch of movement.

With a focus on young professionals, this organization is a great way to sign up for intramural teams, classes, clinics, and social events. Part of the proceeds go to charity, making this a worthwhile way to meet an exercise buddy. 29 Kick-Ass Partner Exercises. Pin It Share Tweet Flip. February 10, Doing a workout with a friend, so the second person is looking at her partner's back. The person in back, Partner B. An exclusive running partner is great—until he's injured or goes on vacation, and you're suddenly a solo act. That's why having multiple training buddies or joining a group is smart.

Training, Culture May 1, A good introduction is to join a group run and find runners who match your pace.

There is no right or wrong way to run. Oftentimes, they host regular group runs, post ads from people seeking training partners or do both. Stay Motivated Stay motivated with your running buddy.